Welcome to Core Progression Personal Training

Are you ready to embark on a transformative fitness journey? Your first visit to Core Progression will set the stage for an exceptional training experience. Here’s what you can expect during your initial appointment:

1. The Ultimate Training Experience Begins

At Core Progression, you’ll discover a welcoming environment designed to inspire and motivate. Our state-of-the-art facility is equipped with cutting-edge fitness technology and a team of expert trainers ready to guide you towards your goals.

2. Personalized Assessment

Your journey starts with a comprehensive assessment, including:

• Body composition analysis
• Flexibility and mobility evaluation
• Strength and endurance testing
• Cardiovascular fitness assessment

This data will help our trainers create a tailored program that addresses your specific needs and aspirations.

3. Goal Setting and Strategy

During your first visit, we’ll discuss your fitness goals, lifestyle, and any limitations or concerns you may have. This information is crucial in developing a strategy that aligns with your objectives and fits seamlessly into your daily routine.

4. Introduction to Core Progression Methodology

You’ll get a glimpse of our unique training philosophy, which combines:

• Functional strength training
• High-intensity interval workouts
• Mobility and flexibility exercises
• Nutritional guidance

5. Facility Tour and Equipment Familiarization

We’ll show you around our cutting-edge facility, introducing you to the various equipment and training areas you’ll be utilizing during your Core Progression experience.

6. Q&A Session

Your first visit concludes with an opportunity to ask questions and address any concerns you may have about your fitness journey with Core Progression.

Remember, at Core Progression, you’re not just joining a gym – you’re becoming part of a community dedicated to helping you achieve your fitness goals. We look forward to guiding you through this transformative experience!